SERVICES
Inspire. Educate. Empower.
Looking for someone who can inspire, educate, and empower your community, or help your team find flow in a holistic way? A Little Mental offers services that do just that. As the founder of A Little Mental and creator of AroDough, Morgan Reid brings expertise as a mental health professional, business owner, and operations specialist with degrees from Villanova University and the University of Pennsylvania. Whether you need a powerful keynote, an interactive workshop, or a strategic partner, A Little Mental delivers experiences and solutions that make mental wellness approachable, practical, and impactful.
Speaking Engagements
Looking for a speaker who can engage, enlighten, and bring a compassionate voice to your event? Need someone that makes mental health and wellness accessible, relatable, and actionable? Morgan blends expertise, personal experience, and practical strategies to deliver talks that resonate deeply. Perfect for conferences, panels, or organizational gatherings, these sessions leave audiences feeling inspired, seen, and equipped to take meaningful steps toward wellness.
“She was knowledgeable and easy to follow. Morgan gave cause, effect, and solution to everything mentioned.”
- Alex F.
Workshops
Our workshops offer a refreshing, high-impact approach to mental wellness training. Each workshop is designed to help participants build practical coping skills, reduce stress, and strengthen resilience through interactive exercises, inclusive facilitation, and evidence-based learning. Sessions may include hands-on practices, sensory tools like AroDough, or other creative approaches tailored to your team’s needs and culture. Participants leave not only with techniques to manage stress and build resilience but also with a stronger sense of connection to their team and community.
This workshop brought about a sense of community. Morgan was so encouraging and really made me reflect in a way I’ve never been led to before.
- Gail G.
Events/Activations
Whether you want mental health professionals at your event, a creative partner, or an interactive activation that creates playful, restorative moments that leave a lasting impact, we can help. From sensory self-care stations featuring AroDough to curated micro-workshops, our activations and event expertise make mental wellness approachable and memorable for your audience. Let’s help your community reach wellness, A Little Mental at a time.
“Morgan was excellent, especially during the question and answer portion. I’m excited to look more into the resources she suggested!”
- Michelle W.
Consulting
At A Little Mental, we help leaders and teams design systems that work with their values and goals, not against them. Rooted in mental health, DEI, business development, and research-informed practices, our approach prioritizes adaptability over perfection. Whether refining processes, creating sustainable workflows, or translating ideas into actionable plans, we meet you where you are and help you move forward with intention.
“Morgan Reid was superb...wonderful information given. We need to hear from her again!”
- Tonya B.
